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It also serves as an excellent gauge of exercise intensity.

Nasal breathing has profound benefits such as improving your ability to utilize oxygen, thus improving aerobic health and performance.

Try to perform the entire workout breathing only through your nose.

Go back to Exercise 1… repeat this sequence for your desired workout time.

Three deep nasal only breaths (attempt to fully inflate the lungs with a long slow diaphragmatic breath and full, steady exhale).

Perform the workouts in the following fashion:

Keeps your body in the ‘fat-burning zone’.

It’s very similar to low-intensity, steady-state cardio, using dynamic exercises instead of a cyclic activity such as jogging, cycling, or swimming. That way you won’t burn out and will maintain your energy and performance throughout the workout.Īnti-Hiit training is a type of interval cardio whereby the intensity is kept moderate so you perform the exercises continuously with very minimal rest between them.

Always finish each set with a couple of reps in the tank.

Watch the demos and try to follow a similar tempo. Perform each exercise with a nice and controlled form.You may be able to perform more or less, depending on how heavy you feel comfortable lifting. You can increase or decrease the rest as you see fit – this is a great starting point.Rest for one or two minutes, then repeat for three or four rounds.Perform three or four rounds, cycling through the exercise in the following fashion: